Rinse 3/4 cup of quinoa in a sieve.
Add quinoa and 1 1/2 cups of water to pot.
Cover, then simmer for 15 minutes.
Drain any extra water.
Add 1/4 teaspoon of cinnamon.
Add 1/4 teaspoon of cardamom.
One chopped Apple.
2 tablespoons of dried cranberries.
1 tablespoon of walnuts
Stir over medium heat for 2 to 4 minutes, or until apples are warm.
Breakfast is one of the hardest meals for people. I have an omelette almost every day but this added a little variety and a little spice.
Quinoa is best known as a gluten-free super food. One cup gives you about 8 g of protein.
If there is one thing that I wish all people would do, its stop eating breakfast cereals.
For more information on the dangers of breakfast cereals read this.
If that sparks your interest then sign up for the rest of our 50 free classes.
This was also posted on our Facebook page. /drdavidaltman